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Jal Neti
A traditional yogic cleansing technique using saline water to clear nasal passages, enhance breathing, and improve respiratory health.
Thamel, Kathmandu, Nepal, Bagmati
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Description
Jal Neti is a yogic purification practice that involves rinsing the nasal passages with warm saline water using a Neti pot. This simple yet powerful technique clears mucus, relieves sinus congestion, and enhances respiratory function.
It is highly beneficial for individuals suffering from allergies, colds, sinus infections, and breathing difficulties. Regular practice improves lung capacity and promotes overall respiratory well-being.
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