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Shirodhara
A calming Ayurvedic therapy where warm herbal oil is poured over the forehead to relieve stress, anxiety, and promote deep relaxation.
Thamel, Kathmandu, Nepal, Bagmati
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Description
Shirodhara is an ancient Ayurvedic treatment that involves the continuous pouring of warm medicated oil over the forehead (third eye region). This therapy induces deep relaxation, reduces stress, and promotes mental clarity.
It is highly effective in treating insomnia, migraines, anxiety, and emotional imbalances. The soothing flow of oil stimulates the nervous system, bringing about a meditative state of peace and relaxation.
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